Thursday, January 22, 2015

Bless you kind sir!

Back in the pool today after a wonderful 2 days off. 7x300 on the schedule and it felt fine... actually better than fine. It felt divine.  The water was flowing over me as I cut through on the first few sets and really felt like I had something going on.  The last few, as always, we a bit of a stretch, but I did 'em.  The guy in the lane beside me offered a suggestion after watching me turn off the wall and suggested that i keep my arm up and out instead of going back through the water.  Creates a bit less resistance (which is always good) and might add up to a second or two throughout the 300m... bless you kind sir.... bless you.

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